0:11  Start

0:48  How much weight you've lost?

01:57  3 tips on how to have a successfull Shibboleth journey

03:25  I started gaining weight in my early 20's

04:51  Yo-Yo diet

05:39  Jonathan's before and after weight loss pictures

07:20  Lost 40 pounds within my first 5 months

07:54  My wife's progress pictures

09:03  Why is it sustainable?

10:30  Do I have to exercise?

11:47  Lifetime membership for $79 - All levels

12:32  Digital badges

14:10  Tip #1 - Fast Track

15:05  Fast Track laps

17:05  Meal plan generator

17:35  Tip #2 - Journaling

18:32  6 holidays a month in the weight loss mode

20:13  My 1st month calender

21:36  Tip #3 - Get connected

23:34  The support centre

24:53  www.Shibbolethdeals.com

26:08  Success stories

27:00  Referral

27:27  Shibboleth is Education

28:15  End