0:12  Start

0:30  How much weight you've lost?

02:20  Any questions?

04:50  Why did I start this lifestyle

06:12  Joey's before weight loss pictures

07:49  I was morbidly obese

09:06  My progress

11:33  Changes that we have made as a family

12:38  My triglycerides are 97 now

14:02  Shibboleth shield

16:06  Portion control

17:22  Journaling

19:43  Chick-fil-A

20:18  My favourite meals

21:24  Tortilla pizza

23:39  Frequently asked questions (FAQs)

25:42  Can I eat bread?

26:44  How much does it cost?

28:04  www.shibbolethdeals.com

30:12  My secret of drinking water

32:01  The phase 1 book

33:04  Fast Track

35:42  Be a part of the Facebook group

36:45  Dill pickles

38:23  Is this hard?

40:18  Shibboleth is a ministry

41:25  $79 for lifetime mebership - All levels

42:02  End