00:00 - Opening

00:18 - Planet Shibboleth Day 16 Daily Dose

00:23 - Category 3 Complex Carbohydrate better referred to the energy category.

00:30 -  Category 3 - whole wheat bread, whole wheat pasta, grains, potatoes, corn, peas, and many foods were listed within the category.

00:36 - Must apply your portion and combination rule in order to efficiently lose fat.

00:42 - Carbohydrates such as lima beans, tomatoes, carrots, and sweet potatoes are preferred over grains like corn and wheat products during the weight loss phase.

00:54 - Proper Portion for Category 3

01:03 - There are some of the carbs whereby you could go on up to half cup but with the foods on your plate a quarter cup should be cleaning i.e four tablespoons.

01:46 - How your life alters course both on the inside and the outside carbohydrate that we discussed are healthy for you.

01:59 - If your goal is weight Loss you have to be strict when consuming carbs because they will cause the dispatch of the fat bus.

02:08 - Over 300 pounds I was not fat I was just carrying around on my body weight much-stored energy.

02:16 - You can't Consume more energy through carbs your body can’t use each day.

02:17 - Expect your body to burn the reserve field that is stored- it's not just a calorie thing either protein occurs may both have 4 calories per gram of weight.

02:38 - Carbohydrates Break Down into sugar which gives you energy but has to be regulated by the growth hormone insulin.

02:51 - You must avoid overconsumption of carbohydrates

02:59 - The fat bus will run wild and that means very little fat burning effect along with your body shifting into a fat storage mode.

03:23 - Your Metabolism will be able to quickly shift into the fat burning mode.

03:27 - There are few carbohydrates in the category that you can use more liberally and even as condiments on any meal.

03:36 - These include tomatoes, onions, carrots a slice of tomato with any properly combined meal

03:41 - Properly combined meal is perfectly acceptable and the same goes for onions and carrots

03:48 - Closing