00:00 - Opening

00:04 - Discussion on Superfoods

00:11 - Superfoods consist of Pintos, Red beans, Black beans, Soya beans, and chick peas ...

00:30 - Every properly combine meal ends up being a Super Food

00:55 - You can always use Category 6 Superfood as a Condiment

01:09 - Staying with the correct portion

01:53 - Tip for the Day”

• Beanitos: great for vegans and gluten-free:

02:05 - Beanitos has several flavors

02:40 - Eat Beanitos as a snack or a void replacement for other chips.

02:49 - Closing

02:49 - Shibboleth, It's a Secret