00:00 - Opening

00:20 - About Shibboleth condiments

00:36 - Health-wise Biscotti

00:54 - It's important to know the proper food combinations and portions...

01:34 - Repetition is the mother of skill

01:36 - Go back to Day 1

01:54 - Use the rule %, 2 and Few  

02:05 - Make sure serving is less than 50 calorie

02:22 - Few endorsed and approved condiments

03:20 - All seasoning spices and herbs that are the load to zero calories are Condiments/Freebies

03:40 - Category 3 energy carbs or complex carbs are considered as condiments

04:14 - Category 1 lean chicken breast + Category 2 broccoli + Category 3 corn

04:49 - Remember to use sparingly

04:50 - Category 6 foods as a condiment

05:06 - Zero calories are best condiment

05:50 - We live with discipline and passion

06:00 - Quick Tip

06:12 - Goya Salad & Vegetable seasoning

06:34 - Whole Plantation Sausage seasoning

06:36 - Closing