#7 Portion Control

About this video...

00:01 Start
00:04 Portion control
00:10 Why it's important
00:25 Two-hand rule
00:58 Calorie deficit
01:17 Closing


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Susan Headrick
Saheadrick@gmail.com Aug. 21, 9:41:05
It's a salad of lettuce follow the same rule? If I had pork chop, green beans and salad with 1table spoon of no fat cottage cheese with ranch seasoning... Is that a perfect meal?

Isabel Smiley-Lewis
Ismileylewis July 15, 15:38:26

Jennifer June
JenniferJune May 26, 11:27:19