AHS Pancakes

AHS Shibboleth Pancakes)
Ingredients: Wheat Flour, Whey Protein Concentrate, Vital Wheat Gluten, Pasteurized Egg Whites, Oat Fiber, Monocalcium Phosphate, Potassium Bicarbonate, Nonfat Milk, Resistant Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Polydextrose, Salt, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Soy Lecithin, Lactic Acid, Whey, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Sunflower Lecithin, Sucralose, Sodium Caseinate, Sodium-2-Stearoyl-Lactate, Sulfites (Contains Meta-Bisulfite). Contains: Wheat, Milk, Eggs and Soy Lecithin. Contains bioengineered food ingredients. Does not contain: Added Colors Partially Hydrogenated Oil, Added Sugars

(5 voted)
WLM: -3


Think you can't enjoy pancakes and still lose weight? We've got you covered! There are several different ways to enjoy these pancakes and with your Walden Farms zero calorie syrups you cannot beat this breakfast! 

  • 2 packages as a meal = -3 WLM (Journal as a Meal Replacement MR)
  • 1 package with 1/2 cup egg whites = -3 WLM (Journal as a Perfect Pairing PP)
  • 1 package with 1 egg or 2 pieces of approved sausage = -2 WLM (Journal as a Perfect Pairing PP)
  • 1 package alone as a light meal = -3 WLM (Journal as a Meal Replacement MR)
  • 1 package can be used as a snack = +1

Each package makes about 2-3 pancakes depending on how big you make them.

Watch our quick "how to" video to prepare! Weight loss Pancakes

Watch Video here:

View Disclaimer View in Food Library

Serving Size: 1 pack

Total Calories per serving: 120

Calories from Fat: 10.0

Total Fat: 1.0

Cholesterol: 10

Sodium: 260

Total Carbohydrate: 19.0

Dietary Fiber: 5.0

Sugars: 2.0

Protein: 12.0

Period of Time: All time

No Artificial Sweetener: yes

Non GMO: yes


  • Quantity Per Box: 7
  • Product Points: 5


Product Reviews

Average rating: 4.8

Rating: 5.0 10 months ago

One packet is filling for me and I use egg whites vs the water. So quick and easy and paired with SF syrup VERY satisfying! They do taste just like any pancake, no strange taste. Even my husband, non-shibby guy, liked them. They also work ok with water and will also make waffles if that's what you prefer.

Rating: 5.0 1 year, 4 months ago

These are the AHS pancakes. I use these a lot. They are so satisfying that I use one packet for my meal rather than two, but two packets is considered a meal and makes a lot of pancakes.

Rating: 5.0 6 years, 6 months ago

These are so good!

Rating: 5.0 9 years, 8 months ago

I thin down batter with more egg whites and make crapes out of them. I can get at least 4 from one package. Then I fill them with different Walden Farms fruit speeds and WF syrup. Sooooo good.

marmee 10 years, 3 months ago

My daughter loves having these pancakes w/ tsp. sugar free Hershey's chocolate chips and eggs. This is a great breakfast choice for camping too. (Marmee)

Rating: 4.0 10 years, 6 months ago

I enjoy the pancakes. It took me a minute to get use to them but now they are my Sunday morning breakfast along with egg whites and spinach! YUM! YUM!

llrmcclure@gmail.com 10 years, 10 months ago

how many pancakes does a packet make?

Shibboleth: 2 - 4 per packet depending on how big you make them :)

Please LOGIN or REGISTER to review this product.