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GG Scandinavian Fiber Crispbread
Prepared from 85% unprocessed bran, with rye flour and water added, the batter is slowly baked over a twelve-hour period. The moisture is evaporated, leaving a crisp, flavorful, thick cracker containing 85% bran. Also it quickly absorbs more moisture and satisfies your appetite more completely than any other bran products. As a -3 WLM category 2, you can have up to 4 crackers
As a 0 WLM extra, you can have 2 crackers with or without fat free cream cheese or fat free cheese. You can add sugar free jelly to the cream cheese too.
As a 0 WLM snack, you can have 2 crackers with 2 tbls peanut butter or up to 4 crackers with or without fat free cream cheese or fat cheese.
Serving Size: 1 cracker / 10 serv. per package
Total Calories per serving: 20
Sodium: 25
Total Carbohydrate: 6.0
Dietary Fiber: 4.0
Protein: 1.0
Period of Time: All time
Dairy Free: yes
Gluten Free: yes
Kosher: yes
Lactose Free: yes
Low Sodium: yes
No Artificial Sweetener: yes
Non GMO: yes
Nut Free: yes
Peanut Free: yes
Soy Free: yes
Sugar Free: yes
Vegan: yes
Vegetarian: yes
Price :
$5.73
Non-Member Price
$4.58
Special Member Pricing
Attributes:
- Size: 3.5 oz pkg
Product Reviews
Average rating:
Had this for the first time on a challenge with 1/2 cup of fat free cool whip.. surprisingly good with the pumpkin seed flavor!
I really like the pumpkin seeds in this bran crisp. This product has a nice flavor. I like to add ff cream cheese or peanut butter and use these as my snack. Very filling and healthy too!
This product curbs my "crunch cravings," but in my opinion, it is not good by itself. A little Walden's Farm topping, Laughing Cow cheese, or a thin layer of peanut butter makes it work. It is also a staple food as it truly helps to keep your "pipes" clean!!
I've become addicted to these, add some peanut butter and wow what a treat!