Nutrition info is included for the cream of mushroom soup but all flavors are similar.
Mix 1 packet with about 8 oz of warm water, microwave for 1 minute and voila!
You may have a grilled cheese sandwich or cheese quesadilla with 1 pack of soup as a -1 WLM perfect pairing meal, a bag of Quest Tortilla chips with 1 pack of soup as a -2 WLM perfect pairing meal, or a bag of Double Chips with 1 pack of soup as a -1 WLM perfect pairing meal.
**Note - When you are adding extras to your day, it's best to start watching calories. Ideal weight x 8 calories per day in weight loss mode. Extras don't affect insulin much but can start upping your calories for the day, especially if you are having a snack in addition to your extra.