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 To comply with Phase 4 please choose organic fruits and veggies

Apples are a great additon to baked chicken or turkey.

Fruits are an excellent way to add flavor to a dish. Fruit is more than acceptable in the Shibboleth program, but due to its high sugar content, it will not help boost your fat burning efficiency, but having fruit in your diet is important to your long term health due to all their benefits.

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