Description

 To comply with Phase 4 please choose organic fruits and veggies

The serving size would be a 1/2 cup with another category II, a category III, or a category V.

Pickled varieties will not work!

Roasted whole and then diced or sliced is great to add to a salad or plain as a freebie.

These are the vegetables that are the best for you.  They are high in fiber and low in calories.  These vegetables combined with category I proteins create a perfect meal for boosting your metabolic rate immediately and for continued boosted effects.  Continual consumption of category II vegetables is optimal for weight loss and maintained health.