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 To comply with Phase 4 please choose organic fruits and veggies

The serving size would be a 1/2 cup with another category II, a category III, or a category V.

Bell peppers help liven up any dish, sauteed with onions and mushrooms is an easy way to get your category II's and combine with egg whites for breakfast, add to chicken or turkey for a sandwich or wrap, or use as a interesting side for baked or broiled fish.

These are the vegetables that are the best for you.  They are high in fiber and low in calories.  These vegetables combined with category I proteins create a perfect meal for boosting your metabolic rate immediately and for continued boosted effects.  Continual consumption of category II vegetables is optimal for weight loss and maintained health.

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