Description

 To comply with Phase 4 please choose organic fruits and veggies

"Exercise on a Stalk!" 

The serving size would be a 1/2 cup with another category II, a category III, or a category V.  

Roasted with MCT Oil and chipotle powder is a great way for a freebie.

These are the vegetables that are the best for you.  They are high in fiber and low in calories.  These vegetables combined with category I proteins create a perfect meal for boosting your metabolic rate immediately and for continued boosted effects.  Continual consumption of category II vegetables is optimal for weight loss and maintained health.

If you are wanting broccoli as a wellness option then we recommend that you get the organic variety which is free from pesticides.