Flank Steak

Rating: 0
LOGIN or REGISTER to see full info about this food and thousands more approved foods.


It is always best to choose meats that are organic, free roaming, grass fed, hormone free, etc when eating clean for Phase 4

Flank steak is best know for London broil.  London Broil is a North American beef dish made by broiling or grilling marinated flank steak, then cutting it across the grain into thin strips.


Notice the color code and numerical value assigned, but don't panic.  Let me explain.  If you eat the correct portion of this steak it is a little higher on our scale which means it has the propensity to slow your fat loss results if you are in a weight loss phase.  Proceed with caution by following the bullet-proof shield.  Add a negative number to this great tasting cut of steak and you will be fine even in a fat loss phase.  Again, make sure your portion is correct.  However, if you add a food item that is +1 or better on the scale to this steak you could be asking for an extreme slow down with your results.   The key here is Timing, Portions, and Combinations.  

Though steak is allowable within our system and within a weight loss phase you must control those portions if you want to be successful.