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To comply with Phase 4 please choose organic fruits and veggies

It must be consumed with a category I & II.  Its a great way to create a Caribbean style chicken dish.  Combine grapefruit juice or segments with garlic powder, onion powder, dried parsley, and oregano and bake.  Add with your favorite category II for an exciting dish. 

Fruits are an excellent way to add flavor to a dish. Fruit is more than acceptable in the Shibboleth program, but due to its high sugar content, it will not help boost your fat burning efficiency, but having fruit in your diet is important to your long term health due to all their benefits.

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