93-95% Lean Ground Meat

Rating: 5
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Any ground meat that has 21-50% calories from fat works as a category 4 ground meat.  These will usually be marked with 93-95% lean on the front of the package but you can turn the package over to look at the nutrition information to be sure.  The % leanness listed on the front is by weight instead of by calories. If fat calories are not listed for you, multiply the # fat grams by 9 to get the calories from fat.