Manitoba Harvest Hemp Hearts

Rating: 5
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Hemp hearts are a category 6 and can be used in any combination where a category 6 is allowed.  If you are adding them to a category 1 or 7, it is best to use a smaller portion of meat and use only 1 tbls hemp hearts.  They are high in calories and fats but are a great addition in the right combination and portion. You can also add them to a category 2 salad to add protein.