You may have up to 2 franks. It is best to have them with only 1 serving of category 2 bread.
To add a little flavor from the missing fat, you can fry them in a little MCT oil.
"I love to cut mine up and fry them in a little MCT oil with bell peppers. Then, I either put them in a bowl and top with a tbls or 2 of Slawsa or put them in one toasted 50 calorie tortilla and top them Slawsa. If I have a little Taco Soup leftover from the night before, I'll sometimes add a tbls of that too. You won't be missing any flavor if you do it this way. YUM!" - Kim Shibboleth