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Kroger Fat Free Cottage Cheese

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You can have a 1/2 cup with category 2 vegetables for a snack or have 1 - 1/2 cups alone as a meal.

Add to your favorite tomato sauce for a great depth of flavor for spaghetti and make it vegetarian, use as a substitute for ricotta cheese in Italian dishes, or blend up with a packet of ranch dressing dry mix and a little water to make a ranch dressing or ranch dip for veggies.  This is a very versatile food.

Cottage Cheese is not rated as high on the WLM as chicken or some other whole food category 1 food items because it is a predigested food and therefore will not require as much energy from your body to break it down and burn the calories.