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Natural Peanut Butter

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Spread 2 tbsp of peanut butter on 2 slices of Shibboleth bread with some great tasting sugar free jam for a meal, or spread 1 tbsp over some celery or 1 slice of Shibboleth bread for a wonderful snack.

Some peanut butters are better than others.  Pay attention to the ingredients in the peanut butter.  Its best to find peanut butters with little or no palm oil.  Organic is your best bet, or the more natural ones.

NO hydrogenated oils in your peanut butter.

Snacks = +1 WLM

 Nutrition is included here, for reference, for Earth Balance Natural Peanut Butter but any natural peanut butter is approved.