Rating: 5
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 To comply with Phase 4 please choose organic fruits and veggies

The serving size would be a 1/2 cup with another category II, a category III, or a category V.

Grilled whole okra is great way to have okra!  Healthier than the Southern fried okra and Shibboleth approved!

These are the vegetables that are the best for you.  They are high in fiber and low in calories.  These vegetables combined with category I proteins create a perfect meal for boosting your metabolic rate immediately and for continued boosted effects.  Continual consumption of category II vegetables is optimal for weight loss and maintained health.