You may have 1/4 cup if combining with another protein, up to 1 cup if having as your only protein source, or up to 1 1/2 cups alone as a meal.
Superfoods are an excellent source of protein, healthy fats, and fiber. But they also have a higher amount of carboydrates than category II vegetables. For this reason, they will not boost your metabolic rate, but will not slow it down etither. They can help you lose weight as long as it is done it proper combination and other proteins are consumed in your diet as well.