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Pistachios

Rating: 5
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Description

Lowest calorie nut by volume. 3 handfuls in shell or 1 handful out of shell are snack. = 0 WLM. 

5 handfuls as a meal in the shell or 3 handfuls out of the shell as a meal = -1 WLM

As a coach mode meal, you may have 2 handfuls out of the shell or 4 handfuls in the shell as a -2 WLM meal.

 

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