Description

If splenda brown sugar is your only condiment, you can use up to 2 1/2 tsp.  However, this brown sugar blend is Splenda added to brown sugar and using this amount adds 20g of sugar to whatever you are adding it to so I would recommend using less and do not add it to anything that already has alot of energy carbs or to a category 4 or 6.  With condiments, you want to use them sparingly.  Remember your goal is weight loss!   

Truvia has less calories and sugar per 1/2 tsp and would be a better choice if you must use a brown sugar blend.