Description

 To comply with Phase 4 please choose organic fruits and veggies

All types of squash are a category II.

The serving size would be a 1/2 cup with another category II, a category III, or a category V.

Slice, add TVP (textured vegetable protein), a little chicken stock and egg whites in a casserole dish and bake for a great squash casserole!

These are the vegetables that are the best for you.  They are high in fiber and low in calories.  These vegetables combined with category I proteins create a perfect meal for boosting your metabolic rate immediately and for continued boosted effects.  Continual consumption of category II vegetables is optimal for weight loss and maintained health.