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You may use any 0 calorie sweetener as a freebie, but please limit your use of them to just enough to add a little sweetness.  Even though they say 0 calories, 1 serving of these sweeteners is actually just under 5 calories so when you use 10-15 servings a day, you are adding a lot of calories to your day. Remember 0 and 5 calorie beverages and many of the meal replacements and snacks you may have in a day also contain these sweeteners. Be sure to check a conversion chart for how much to use to replace sugar since the amounts are sometimes less for artificial sweeteners.