Welcome to My Shibboleth Lifestyle, an Exclusive Wellness and Weight Loss Club for Members Only
Discover a community dedicated to transforming wellness and achieving weight loss goals.
For membership inquiries and more information, please reach out to our overseer, Travis Martin, at travisjack777@gmail.com.

Sweet Potato

Rating: 5
LOGIN or REGISTER to see full info about this food and thousands more approved foods.


 To comply with Phase 4 please choose organic fruits and veggies

Sweet potatoes are a category 3. Much better for you then a white potato because there are more nutrients in a sweet potato. Keep it to a half cup or less serving size when in weight loss mode. 

1/4 cup during weight loss is your portion and must eat with a cat 1+2 only.