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Sweet Potato

Rating: 5
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Description

 To comply with Phase 4 please choose organic fruits and veggies

Sweet potatoes are a category 3. Much better for you then a white potato because there are more nutrients in a sweet potato. Keep it to a half cup or less serving size when in weight loss mode. 

1/4 cup during weight loss is your portion and must eat with a cat 1+2 only.