1 package with a category 1 lean protein meat or 1-3 tbls hemp flakes or hearts is a -3 WLM coach mode meal and perfect pairing. Nothing else can be added to this meal.
You can have 1 package as a snack = 0 WLM
You can have 1/2 package as a category 3 combined with a category 1 and 2.
You can only have 2 packages as a meal replacement in maintenance.