Welcome to My Shibboleth Lifestyle, an Exclusive Wellness and Weight Loss Club for Members Only
Discover a community dedicated to transforming wellness and achieving weight loss goals.
For membership inquiries and more information, please reach out to our overseer, Travis Martin, at travisjack777@gmail.com.


Rating: 0
LOGIN or REGISTER to see full info about this food and thousands more approved foods.


Instead of using oil to sauté or stir-fry your veggies, try using water or a vegetable broth:

1. Put a skillet/pan with a small amount of water or vegetable broth (say 4-6 Tbsp.) on the stove on medium to medium/high heat.

2. Let the pan heat for a short while until the water starts to steam.

3. Throw in diced onions or any other vegetables you prefer to begin your sauté with. Cover with a lid or leave the lid off and stir frequently.

4. Add water as needed to keep the veggies from sticking.

5. Continue adding vegetables to your sauté in the order you normally would until the dish is complete.

It’s as simple as that.