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Breakfast, Main Dish, Wal-Mart for 99% of ingredients
Egg White Omelet with Spinach

Rating: 4.5


  • 1 cup baby spinach
  • 1 Tbsp. water
  • 1 tsp. MCT oil
  • 3 egg whites
  • salt & pepper
  • 1 tsp sprinkle of reduced-fat parmesan cheese (optional)
  • ¼ cup low-fat cottage cheese