Breakfast,
Main Dish,
Wal-Mart for 99% of ingredients
Egg White Omelet with Spinach
Ingredients
- 1 cup baby spinach
- 1 Tbsp. water
- 1 tsp. MCT oil
- 3 egg whites
- salt & pepper
- 1 tsp sprinkle of reduced-fat parmesan cheese (optional)
- ¼ cup low-fat cottage cheese
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