Daily Dose #10: Category 2 Fibrous Carbs
About this video...
Going over Category 2 (fibrous carbs) and discussing the damage of the fat bus.
00:01 Opening
00:15 Introduction
00:47 Quick Summary: Lean Protein
01:06 Category 1 + 2
01:18 About Category 2 Fibrous Carbs
01:43 Category 2 Fibrous Carbs: Everything You Need To Know
02:39 Category 2 Fibrous Carbs: List of Foods
03:06 Category 2 Flavor Boosters
03:37 Closing
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watched
Watched ❣️
Can you please add transcripts or subtitles for deaf people like me?
mary1959 watched
So good