Daily Dose #12: Category 4, Protein + Fat
About this video...
Steak, Pork Chops, Chicken Wings - Yes you can! Find out how and why in this video!
00:01 Opening
00:15 Introduction
00:39 Motivational Speech
01:01 Definition: Category 4, Protein + Fat
01:34 Category 4: Lists of Foods
01:49 Ground Meat
02:05 Whole Eggs
02:07 Steak and Ribs
02:19 Ham
02:24 Pork
02:38 About Category 4
03:06 Weight Loss Advice and Tips
03:47 When You're In A Restaurant
- To be safe you should treat all meat as a Category 4
04:15 Protein + Fat
04:58 Quick Summary
05:28 Closing
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Watched ❣️
Can you please add transcripts or subtitles for deaf people like me?
mary1959 watched
done