00:00 - Opening

00:40 - Key Food Combination:

• Category 1+2, 1+2+MCT, and 4+2 promote Fast Fat Loss.

01:04 - If you want to lose weight, you must learn what to combine that food with.

01:13 - Energy Carbs, Fruits and Grains must be Eaten in the correct combination.

01:40 - Let's take a look at the complex carbohydrate category “CATEGORY 3”(We call this category-" ENERGY CATEGORY " ).

01:50 - Benefit of eating the CATEGORY 3

01:57 - What happens when you consume CATEGORY 3

02:02 - Eating the Correct Combination with the CATEGORY 3

02:19 - The food pyramid Calls for many Servings of the energy carbs each day having no specific food combinations that slow down the elevation in blood sugar.

03:10 - In the Bible, it took a dumb donkey to stop bales madness.

03:19 - our bodies are our workhorse- we need to listen to what our body is saying.

03:30 - List of Categor 3 Energy Carbohydrate

03:55 - We will dive deeper into the energy-producing carbs tomorrow.

03:56 - Closings