00:00 - Opening

00:19 - Category 3 Energy carbs

00:29 - Category 5 Anti-oxidant carbs fruit

00:38 - Benefits of Category 3 and Category 5

00:53 - List of Approved Fruits

01:24 - Best Fruit During Weight Loss:

• Berries
• Apple
• Orange

01:48 - Fruit Portion:

• You don't have to stick to the Hand rule

01:51 - Half cup up to 1 cup fruit per meal if you are on maintenance mode

02:06 - Food should still fit in 6 to 8 inches portion plate    

02:17 - Berries have a very little impact on blood sugar   

02:28 - You must be very careful during while consuming fruits during fat loss

02:56 - Taking Fruits - Losing 1lb per week vs 2lb per week

03:14 - Apple Cider Vinegar

03:23 - Taking Vitamin and Medical Supplement

03:42 - It is important to get all nutrients during fat loss

03:50 - All about ZeroDrag Vitamin Plus

04:51 - Closing