Daily Dose #19: Category 6 - Superfoods
About this video...
Defining Superfoods - how and when to have these
00:00 - Opening
00:05 - Category 6 - Superfoods
00:12 - Different ways to consume Superfoods
00:16 - Portion control on 6-8 inches plate is critical
00:23 - Combination is important to lose body fat
00:35 - A lot a fiber in this category food
00:40 - Fibre in fat out
00:51 - List of Category 6 Superfoods
01:08 - The Deadly Fats
01:22 - Stay away from high sugar spreads
02:09 - Recommended Peanut Butter Spread
02:36 - All nuts and seeds go in this category
03:05 - One hand full of nuts is a snack and two handfuls is a meal
03:17 - Due to fat content you must strictly control your portion
04:15 - Eating Sunflower - Portions
04:31 - Recommended Product - Eden Pumpkin Seeds
04:57 - Benefit of eating a Handful of Pumpkin Seeds
05:13 - Closing
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Can you please add transcripts or subtitles for deaf people like me?
Done
done
Done