Daily Dose #21: Category 7, Shellfish & WLM
About this video...
*Please make sure to grab a pen and paper to take notes on these videos!*
Category 7 Shellfish and a description of Weight Loss Meter
00:00 - Shibboleth video and music in the background
00:21 - Shellfish can be eaten as category 4 buta also included in category 7
00:49 - What if doctor recommend not to eat Shellfish?
01:07 - high in protein, amino acids and rich in omega fatty acids
01:16 - Shellfish best to lose weight
01:30 - Only pair this category with category 2 fibrous carbohydrates
02:03 - Category 3 energy carb with Shellfish...
02:19 - Rate foods and meals with numbers
03:03 - 7 + 2 + 3 shellfish + fibrous carb + complex carb energy carb
03:30 - Loving new Beanitos chips
04:03 - Great replacement for your Doritos
04:20 - Use 10-12, 10-13 in the range as a snack or category 3
04:27 - Closing
Comments
Let us know how you liked our video! Feel free to ask questions here. Your questions will be answered by our Client Care Specialists. You’ll receive a notification when yours has been answered. To mark this video as watched, click the “√ Mark as Watched” button above.
Watched ❣️
Can you please add transcripts or subtitles for deaf people like me?
done
Done
Ok