Daily Dose #22: Condiments, Part 1
About this video...
**Remember your pen & paper! Condiments, Did you know you can use ANYTHING as a condiment? You can! In the right portion! Let's get started.
00:00 - Opening
00:39 - What are condiments?
00:58 - The 50 calorie Rule:
- 50 calorie or less of anything can be used as a condiment...
01:06 - Preferred Condiment:
- Use zero-calorie or close to zero calorie condiments only during the weight loss
01:27 - Don't pick up any condiments and use it
01:53 - Calorie free Condiments Example
02:46 - Leaning to use these weight loss products
03:01 - How to Lose additional 30lbs in 1 year
03:35 - Example of using Walden Farm Calorie Free Condiment
03:45 - Walden Farms calorie-free chocolate peanut spread
04:20 - Walden Farms Honey Dijon
04:45 - Calorie free Bleu Cheese Dressing
05:29 - Keep your pantry stocked with Walden farm calorie-free products
05:36 - Remember! Shhh It's a Secret/Closing
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Can you please add transcripts or subtitles for deaf people like me?
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