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Hummus (any brand traditional flavor)

Rating: 5
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Hummus is a superfood and can be eaten alone (up to 200 calories as a category 6) or with a category 2 (vegetables are best for weight loss).  You can also have 1/4 cup hummus with category 2 vegetables like broccoli, celery, etc. as an extra or use up to 2 tbls as a condiment. 

1/4 cup hummus with an approved portion of beanitos or other approved chips counts as your extra and your snack for the day.

Nutrition information is included for Boar's Head Traditional Hummus but any brand is fine.