Ingredients

• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 2 lbs boneless, skinless chicken breasts
• 2 tablespoons TVP or cornstarch
• 4 teaspoons curry powder
• 8 oz non fat plain Greek yogurt
• ¼ cup chopped cilantro
• ¼ head cauliflower, cut into large florets
• ¾ teaspoon ground turmeric