Sept. 8, 2016 Travis Martin
In order to see the number on the scales SHRINK you have to see something else RISE or you are just needlessly and endlessly suffering from the DIET mentality. You have to RISE above self limiting bad habits and you have to RISE above self limiting beliefs. You have to RISE above adversity, problems, and circumstances that are holding you back. You may even have to RISE above the people in your life that are holding you back. Until you can RISE above these bad habits and these other self limiting obstacles you are destined to feel frustration, regret and guilt. RISE. How do you RISE? R ~ Repent ~ Repentance is a big deal, yet is nothing more than acting upon a commitment to change directions. In order to reverse years of bad habits and conditioning you will need to do an about face and change direction. Those old …
Sept. 7, 2016 Travis Martin
9/7/2016 If you are reading this you are probably trying to lose weight, have lost weight or are at your goal weight and trying to maintain. If you are doing something about your weight problem, and yes it is a problem, you probably feel better about yourself than you have in a while. Certainly you got started because you weren’t feeling great and you wanted to feel great. If you are living the Shibboleth lifestyle things are looking up. I have no doubt about that at all! So, smart people, let me ask you this question. You felt bad before making progress on this journey and now you are making progress on this journey. Now, you feel great. At a minimum, you feel much better. So then why would you ever quit doing what is making you feel better? I mean it’s getting better each and every moment of every …