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Favorite Quotes

Attitude/Perspective Baby Steps Belief Celebrities Challenges Change Choices/Decisions Commitment Courage/Confidence Cravings/Temptation Diets Doubt/Fear Exercise/Activity Failure Goals Habits Happiness Hardwork/Persistence Health Humorous Hunger/Nutrition Inspiration Judgement Miscellaneous Motivation Past (Let go of) Perfectionism Planning Present ("Now") Procastination Security Self-Improvement Self-Responsibility Strength Success Support Thoughts Willpower Worry

"Knowing is not enough; we must apply. Willing is not enough; we must do."

"Willpower can produce short-term change, but it creates constant internal stress because you haven't dealt with the root cause."

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."