Love London Broil Main Blog

Oct. 22, 2016 Posted by


London Broil is one of my favorite ingredients on Planet Shibboleth.  It's very very lean and one of the few red meats that is lean enough to have a category 3 vegetable with.  I either buy Top Round or get the Boar's Head London Broil from the deli.  

 

Try this recipe.  I think you will love it.  

 

Balsamic London Broil

 

Ingredients 

 

2 onions, thinly sliced

1 1/2 top round steak (London Broil)

3 tbsp of balsamic vinegar

1.5 tbsp soy sauce

1.5 tbsp mustard

3 cloves garlic, minced

1 tsp pepper

3 sprigs fresh rosemary

 

 

Place onions in a 4 quart slow cooker.  Top with steak, vinegar, soy sauce, mustard, garlic, pepper and rosemary.  Cover and cook on low 6-8 hours or until steak is tender. 

 

Remember right portions and right combinations though.  In the picture we have London Broil, Carrots and Cauliflower Mash.  This should be between 2-6 ounces of London Broil, 1/4 up to 1/2 cup of cauliflower mash and 1/4 cup of carrots.  This is a perfect 1+2+3 and a great fat burning meal.  Very healthy and I hope you will enjoy. 

 

Make your stand.  Eat for the Father, the Son and the Holy Spirit.  

 

Get lean in 2016 so you can remain lean in 17.  


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