Love London Broil Main Blog

Oct. 22, 2016 Posted by

London Broil is one of my favorite ingredients on Planet Shibboleth.  It's very very lean and one of the few red meats that is lean enough to have a category 3 vegetable with.  I either buy Top Round or get the Boar's Head London Broil from the deli.  


Try this recipe.  I think you will love it.  


Balsamic London Broil




2 onions, thinly sliced

1 1/2 top round steak (London Broil)

3 tbsp of balsamic vinegar

1.5 tbsp soy sauce

1.5 tbsp mustard

3 cloves garlic, minced

1 tsp pepper

3 sprigs fresh rosemary



Place onions in a 4 quart slow cooker.  Top with steak, vinegar, soy sauce, mustard, garlic, pepper and rosemary.  Cover and cook on low 6-8 hours or until steak is tender. 


Remember right portions and right combinations though.  In the picture we have London Broil, Carrots and Cauliflower Mash.  This should be between 2-6 ounces of London Broil, 1/4 up to 1/2 cup of cauliflower mash and 1/4 cup of carrots.  This is a perfect 1+2+3 and a great fat burning meal.  Very healthy and I hope you will enjoy. 


Make your stand.  Eat for the Father, the Son and the Holy Spirit.  


Get lean in 2016 so you can remain lean in 17.  

Weight Loss

Hemp Flake Island

After my text message this morning many subscribers replied asking for more details about my hemp flake island plan. BTW, …

Continue Reading →

Get busy living

I've been working on my vessel for many years. The work nor the journey is even close to complete. Time …

Continue Reading →

Hoe your row. We won't leave you.

Hoe your row. I learned what this meant from my mama. I am a mamas boy and I am proud …

Continue Reading →

Blind leading the blind

When the blind follow the blind they both wind up in the ditch. Weight loss is not all about calorie …

Continue Reading →

Jesus the Lion has prevailed

If this BLOG encouraged you please share on facebook and if others need help ask them to Text MAYDAY to …

Continue Reading →


In order to see the number on the scales SHRINK you have to see something else RISE or you are …

Continue Reading →

Feel great or don't feel great?

9/7/2016 If you are reading this you are probably trying to lose weight, have lost weight or are at your …

Continue Reading →