One Year Anniversary! ~ Dana Fraley Jones Main Blog

Sept. 14, 2022 Posted by


One Year Anniversary!
 
Before: 191lbs, size 16 pants, xl shirt
Today: 131lbs, size 6 pants, sm shirt
As I signed up for Shibboleth I stared at my computer screen when it said to fill in my goal weight. That was a hard one. A number popped in my head and I told myself, "No, that's unreasonable. You can usually hold 150lbs, the best for your age (55) and height (5'2"). Don't set yourself up for disappointment."
But I knew I should do it. Something told me, "Trust me." My husband even said, "Don't try hard to get "skinny". I get that. He didn't want me to feel compelled to "have to be a certain weight."
But this time, after staring at that blank a long time, I finally put that number in, 130lb goal weight.
My first 40lbs came off in only 4 months. Then my husband wanted to join me, so began to not be as "strict" so as to walk with him where he was at, yet the weight still came off, bit by bit. Nice and slow and a few plateaus, but honestly, I wasn't discouraged. I knew this was working and it was up to me how fast or slow it would happen.
I am not disappointed.....I went right past the 150 barriers I always stopped at before. I am now right at goal weight.
I feel so good. I have my annual physical today. I will report what my numbers are compared to a year ago. But in the meanwhile, just had to take a moment and be grateful for this journey God allowed me to take with Him and with you guys!

Weight Loss

This Program Works! ~ Chris Harman Kemper

I hope this will encourage others to continue the journey, especially those of us that have developed type 2 diabetes. …

Continue Reading →

Shibboleth was the tool God provided me to control of my life~ Sally Klock

Addiction is addiction .... claim your victory through Jesus Christ!!! He has given me the power to kick my addiction …

Continue Reading →

I am Down 40 Pounds! ~Nicole Smith

I never thought I'd share these publicly, but here we are. There may be someone out there who needs to …

Continue Reading →

Success at 67 years old with Shibboleth

I signed up for Shibboleth on Feb 28 2019. I did the Cliff note version of picking recipes and going …

Continue Reading →

Love London Broil

London Broil is one of my favorite ingredients on Planet Shibboleth. It's very very lean and one of the few …

Continue Reading →

Hemp Flake Island

After my text message this morning many subscribers replied asking for more details about my hemp flake island plan. BTW, …

Continue Reading →

Get busy living

I've been working on my vessel for many years. The work nor the journey is even close to complete. Time …

Continue Reading →

Hoe your row. We won't leave you.

Hoe your row. I learned what this meant from my mama. I am a mamas boy and I am proud …

Continue Reading →

Blind leading the blind

When the blind follow the blind they both wind up in the ditch. Weight loss is not all about calorie …

Continue Reading →

Jesus the Lion has prevailed

If this BLOG encouraged you please share on facebook and if others need help ask them to Text MAYDAY to …

Continue Reading →

RISE UP!

In order to see the number on the scales SHRINK you have to see something else RISE or you are …

Continue Reading →

Feel great or don't feel great?

9/7/2016 If you are reading this you are probably trying to lose weight, have lost weight or are at your …

Continue Reading →