Welcome to My Shibboleth Lifestyle, an Exclusive Wellness and Weight Loss Club for Members Only
Discover a community dedicated to transforming wellness and achieving weight loss goals.
For membership inquiries and more information, please reach out to our overseer, Travis Martin, at travisjack777@gmail.com.

Hemp Flake Island Main Blog



After my text message this morning many subscribers replied asking for more details about my hemp flake island plan. BTW, if you would like to subscribe text MAYDAY to 31996. I do this often as a type of fast. The Bible says make no provision for the flesh. When you weaken fleshly appetites your spirit grows stronger. This means the fruit of the SPIRIT will abound more in your life. Love, Joy, Peace, Self Discipline, Faith and more. I always drop weight easily when doing this 3 or more days. So here are some quick details.

I choose one of the following as a meal. 2 Organic Eggs, 2-6 Ounces Wild Caught Fish, or 1 3 Ounce Can of Tuna in Water, 2-6 Ounces Grilled, or Organic Canned Chicken, 2-6 Ounces Pork Tender Loin, 1/2 Cup of Scrambled Egg Whites, 2 Cups of Salad Greens with 3 TBSP of Hemp Flakes; Use Light Italian, WF Calorie Free or MCT Catalina, 1/2 up to 1 cup Pintos and/or Black Beans, 1 Package AHS Fettuccine or Mac and Cheese I prepare these in water, PAM, or Zero Drag MCT Oil

(Only one of the above.  Not two of the above.  The idea is to have one source of protein only with the hemp flakes as a meal)

 I season appropriately according to my taste I add 1-3 TBSP of Hemp Flakes. Raw or cook with the meat. Ex. I add the Hemp Flakes to my fish as I pan sear it in Zero Drag MCT Oil. I eat nothing else for that meal pretending that I am on an Island and that these items are all that are available to me. I eat 2 meals and intermittent fast between the 2 meals. If I feel extremely hungry with a lot of time remaining before bed time I have a third meal. I drink 1 gallon of water. I take a Zero Drag Weight Loss Stack and supplement according to my goals. Approved Tea, Coffee, and Ocean Spray Diet with Bragg's ACV is allowed. You are on an island so this is all thats allowed and you do this consecutive days as many as you feel led too. I make sure I take Zero Drag Vitamins Plus Pro at a minimum along with my Juice Plus. While the ZD weight loss stacks aren't necessary the nutritional support from a vitamin is. In my experience this yields the following rough results. 3 days - Up to 10 pounds 7 days - Up to 15 pounds 30 days - Up to 30 pounds. Check with your Physician before doing this. Its right for me but may not be right for you. By having the hemp flakes added to the lean protein sources you are getting in all of your macros. In my opinion, it's healthy but mentally can get you if you aren't excited and don't keep your eyes on the prize. Hemp Hearts can be substituted. If substituting then you should use 1-2 tbsp instead of 1-3 tbsp. The Hemp Flakes will work slightly better for your purpose with this. Hope this helps. Make sure you journal. In His love, Travis Hemp Flakes Link: http://www.myshibboleth.com/shop/product/hemp-protein-flakes/


Weight Loss

One Year Anniversary! ~ Dana Fraley Jones

One Year Anniversary! Before: 191lbs, size 16 pants, xl shirt Today: 131lbs, size 6 pants, sm shirt As I signed …

Continue Reading →

This Program Works! ~ Chris Harman Kemper

I hope this will encourage others to continue the journey, especially those of us that have developed type 2 diabetes. …

Continue Reading →

Shibboleth was the tool God provided me to control of my life~ Sally Klock

Addiction is addiction .... claim your victory through Jesus Christ!!! He has given me the power to kick my addiction …

Continue Reading →

I am Down 40 Pounds! ~Nicole Smith

I never thought I'd share these publicly, but here we are. There may be someone out there who needs to …

Continue Reading →

Success at 67 years old with Shibboleth

I signed up for Shibboleth on Feb 28 2019. I did the Cliff note version of picking recipes and going …

Continue Reading →

What a Difference a Year Makes! ~ Billy & Kim

What a difference a year makes! Last Easter, both Kim and I were overweight and unhealthy. We are so thankful …

Continue Reading →

Love London Broil

London Broil is one of my favorite ingredients on Planet Shibboleth. It's very very lean and one of the few …

Continue Reading →

Get busy living

I've been working on my vessel for many years. The work nor the journey is even close to complete. Time …

Continue Reading →

Hoe your row. We won't leave you.

Hoe your row. I learned what this meant from my mama. I am a mamas boy and I am proud …

Continue Reading →

Blind leading the blind

When the blind follow the blind they both wind up in the ditch. Weight loss is not all about calorie …

Continue Reading →

Jesus the Lion has prevailed

If this BLOG encouraged you please share on facebook and if others need help ask them to Text MAYDAY to …

Continue Reading →

RISE UP!

In order to see the number on the scales SHRINK you have to see something else RISE or you are …

Continue Reading →

Feel great or don't feel great?

9/7/2016 If you are reading this you are probably trying to lose weight, have lost weight or are at your …

Continue Reading →